Port Stephens

Port Stephens Mind Body Spirit

Welcome to our guide to mind, body, spirit businesses in and around Port Stephens, New South Wales. Whether you're looking to unwind with a massage, explore spirituality through meditation, or tap into your intuitive side with a psychic reading, you'll find plenty of options here. Read on to learn more about the services and locations available, and start planning your next self-care adventure.

Massage:
There's nothing quite like a good massage to reduce stress, ease sore muscles, and promote a sense of relaxation and wellbeing. Several massage therapists operate in the Port Stephens area, offering a range of techniques from Swedish to deep tissue and hot stone. Here are a few options to choose from:

- Port Stephens Massage Therapy: Located in Nelson Bay, this clinic offers remedial, pregnancy, sports, and relaxation massage from a team of experienced therapists. Call 02 4984 4677 to book.

- Bayside Family Chiropractic: In Salamander Bay, this practice offers chiropractic care as well as massage therapy, with a focus on holistic health. Call 02 4981 1571 to book.

- ARA Massage and Beauty: Based in Soldiers Point, ARA offers a range of massage treatments as well as facials, waxing, and other beauty services. Call 02 4982 0050 to book.

Hypnotherapy:
For those looking to address deeper issues such as phobias, anxiety, or addictive behaviors, hypnotherapy may be an effective solution. This approach uses guided relaxation and suggestion to help clients tap into their subconscious and make positive changes. Here are a few practitioners in the Port Stephens area:

- Port Stephens Hypnotherapy: Run by certified hypnotherapist Lisa Cottrell, this clinic offers sessions in Nelson Bay and Newcastle. Lisa specializes in quit smoking, weight loss, stress reduction, and other common issues. Call 0401 235 824 to book.

- Mind Matters Hypnotherapy: Located in Salamander Bay, this practice offers hypnotherapy and related modalities to help clients overcome challenges such as anxiety, depression, and PTSD. Call 0438 648 211 to book.

- Feather Touch Healing: Run by Reiki master and hypnotherapist Lorriane Magro, this clinic in Medowie offers a variety of holistic therapies including hypnotherapy, Reiki, and crystal healing. Call 0409 658 202 to book.

Spiritual:
If you're looking to explore your spiritual path, connect with nature, or delve into other esoteric practices, there are several options in the Port Stephens area. These include:

- Soul Space: Located in Nelson Bay, Soul Space offers a variety of workshops, classes, and events related to spirituality, personal growth, and creative expression. Topics range from meditation and yoga to tarot and shamanic energy healing. Visit their website at soulspaceportstephens.com.au to learn more.

- The Crystal Castle: About an hour and a half from Port Stephens, in the Byron Bay hinterland, this destination offers stunning gardens, a crystal showroom, and a range of workshops and events related to spirituality and holistic health. Visit their website at crystalcastle.com.au to plan your visit.

- Moonstone Crystal Healing: Run by alternative therapy practitioner Lisa Ross, this practice in Anna Bay offers crystal healing, tarot readings, and spiritual guidance. Call 0439 761 130 to book.

Relaxation and Meditation:
For a more calming and gentle approach to self-care, relaxation and meditation practices can help reduce stress, improve sleep, and promote a sense of inner peace. Here are a few options in the Port Stephens area:

- Yoga on the Bay: This studio in Nelson Bay offers a variety of yoga classes as well as meditation sessions and workshops on mindfulness and stress management. Call 0419 517 076 to book.

- The Yoga Collective: Located in Salamander Bay, this collective offers classes in yoga, Pilates, meditation, and more, with a focus on community and support. Call 02 4919 0799 to book.

- Medowie Yoga: Run by certified yoga teacher and massage therapist Louise Evans, this studio in Medowie offers personalized yoga instruction as well as meditation and massage therapy. Call 0421 012 819 to book.

Psychic:
For those looking to tap into their intuitive side or gain guidance from beyond the physical realm, psychic readings can offer insight and clarity. Here are a few practitioners in the Port Stephens area:

- The Earth Faeries: This group of intuitive healers and psychics offers a variety of readings and services, including tarot, astrology, and crystal healing. Visit their Facebook page at facebook.com/theearthfaeries for more information.

- Gypsy Lane Psychic: Run by psychic medium and healer Cristina Reeve, this practice in Nelson Bay offers tarot readings, psychic mediumship, and other esoteric services. Call 0405 294 546 to book.

- Psychic Readings by Kathleen: Based in Raymond Terrace, just south of Port Stephens, Kathleen offers psychic readings, past life regression, and energy healing. Visit her website at psychicreadingsbykathleen.com.au to learn more.

Crystal:
For those interested in the properties and uses of crystals, several shops and practitioners in the Port Stephens area offer a variety of crystals for sale as well as workshops and services related to crystal healing and spiritual growth. Here are a few options:

- White Light Healing: Based in Anna Bay, this practice offers a range of holistic therapies including crystal healing, Reiki, and Angelic Intuitive Healing. They also have a shop with a variety of crystals, candles, and other spiritual items. Call 0422 100 588 to book.

- Crystal Apothecary: This shop in Nelson Bay offers a range of crystals, gemstones, jewelry, and other metaphysical items, as well as workshops on crystal healing and other topics. Visit their Facebook page at facebook.com/crystalapothecaryau to learn more.

- Sarah's Healing Corner: Based in Tanilba Bay, Sarah offers a range of holistic therapies including crystal healing, Reiki, and sound therapy, as well as workshops on crystal healing and other topics. Call 0428 753 672 to book.

Health Retreats and Spa:
For those seeking a more immersive wellness experience, a health retreat or spa can offer a variety of services and amenities to promote relaxation, rejuvenation, and healing. Here are a few options:

- The Anchorage Hotel & Spa: Located in Port Stephens, this upscale resort offers a variety of spa treatments as well as yoga classes, an indoor pool, and beach access. Visit their website at anchorageportstephens.com.au to learn more.

- The Oasis at One Mile Beach: Just south of Port Stephens, this eco-retreat offers yoga and meditation classes, surf lessons, massage therapy, and organic meals. Visit their website at theoasisatonemilebeach.com.au to plan your stay.

- Samadhi Health & Wellness Retreat: About two hours south of Port Stephens, in the Hunter Valley wine region, this retreat center offers a variety of wellness programs including juice fasting, yoga retreats, and raw food workshops. Visit their website at samadhiretreat.com.au to learn more.

We hope this guide has helped you discover new and exciting options for mind, body, spirit wellness in and around Port Stephens. Remember to prioritize self-care and choose the practices that resonate with you the most. Wishing you a joyful and enriching journey!